Offering Psychotherapy Services, for individuals, the youth and couples.
Sessions are typically 50-60 minutes in length.
Areas of Focus
Invisible Intellectual Disabilities Anxiety Depression ADHD Rejection Stress Management Low Self-Esteem Self-Acceptance Isolation Relationship Issues Work or School Difficulties Family Conflict Grief or Loss Trauma Acquired Brain Injury Partner Intimate Violence Issues Incarceration and Release Support Feeling Overwhelmed Work-Life Balance Emotion Regulation Self-Care/Fitness Coaching Intimacy Disengagement/Disconnection Imposter syndrome Career Life-Balance Academic Challenges Feeling Overwhelmed Mindfulness Grief and Bereavement Wellbeing
Offering Psychotherapy Services, for individuals, the youth and couples.
Sessions are typically 50-60 minutes in length. Tricia’s availability is typically limited to: Monday - Wednesday.
Morning appointments are available depending on the service you request.
Please check her availability in the booking section.
Individual Therapy
Available Monday - Wednesday and offer a FREE 20-minute phone consultation to determine if we would be a good fit to work together. Individual sessions start at $150 hourly.
Child and Youth Therapy
Available Monday - Wednesday and offer a FREE 20-minute phone consultation to determine if we would be a good fit to work together. Child and youth sessions start at $160 hourly.
Couples Therapy
Available Monday - Wednesday and offer a FREE 20-minute phone consultation to determine if we would be a good fit to work together. Couple sessions start at $170 hourly.
Intimacy Support Therapy
Throughout our relationship we experience some degree of sexual dysfunction issues. Sexual intimacy issues are more common than you think. Through movement, music and verbal communication we can work actively together to improve and strengthen your relationship through mutual mind body, soul mindfulness connection. Intimacy support sessions start at $180 hourly. Book a FREE consultation! Let’s work together.
Currently Seeing Virtual & In-person Clients
Our office is located in the Healing Collective
2005 Danforth Ave. Toronto, Ontario M4C 1J7
Take a Virtual Movement Class with Tricia
Virtual Movement Classes
Nature Walk Therapy Session
An active body plays a major role in your mental health. Whether it’s as simple as a meditative walk or a more intense workout - physical fitness will make you feel better!
Soon you’ll be able to take a virtual fitness class in the privacy of your home with Tricia. Stay tuned!
Tricia’s nature walk sessions combine light exercise with therapy while being surrounded by nature and fresh air. Pick a location and she will come to you. Not sure of local scenic trails - no worries, Tricia will provide a few options for you to choose from.
Book a nature walk therapy session year-round.
“Seeking to make changes in your life to achieve your goals and create a lifestyle that supports your aspirations is easier said than done. Let’s work together to identify what has been blocking our productivity and stopping you from reaching your goals.”
- Tricia Grant
Testimonials
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"I have been working with Tricia for the last several months and she has become a significant source of support in my life. Tricia offers a safe space where her clients feel open to share all aspects of their lives, free of judgement and ridicule. In addition to her obvious expertise as a therapist, Tricia consistently embodies the principles of EDI in her treatment approach and she exhibits warmth, kindness and humanity. I would wholeheartedly recommend Tricia to anyone who is seeking a balanced, supportive and effective therapist."
Marsha
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"My wife and I were having some communication issues, arguing all the time and could not get out of the cycle of triggering each other with hurtful things that would spiral into days of not talking to each other. We met with Ms. Grant and she helped us to hear each other and to gain insight into how to more effectively communicate and to help me in dealing with my anger issues. We only needed four sessions and a follow-up later on. Thank you Ms. Grant for your patience and the time you spent understanding us to guide us in the right direction and more effectively communicate. We are forever grateful."
Jonathan and Sarah
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"Tricia is a lot of fun to work with and I appreciate how she adapts her approach to my individual needs. The time we have spent together has truly made a meaningful difference for me and I highly recommend her!"
Kelly
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“During my separation and divorce, Tricia Grant helped me to make sense of my situation. As a therapist, she aided in relieving the mental strain of that experience. I found her easy to talk with and to share my feelings. She created a warm and safe forum to work through some of the recurring problems. Separately, she also helped advised me on how to get back in physical shape highlighting the importance of emotional and physical balance in my life. I also found her to be authentic and thoughtful and was flexible with her time. I feel I now have the tools to better manage as I move forward. I would highly recommend Tricia.”
André Kent