Let’s take care of our mental and physical health together.

Try one of our virtual fitness classes.

Outside of her career, Tricia enjoys physical activity, dancing, cycling, swimming, yoga, traveling and spending time with friends and family.

Are you ready to foster a wellness journey together?

Classes will be added soon!

Cycle

Run

Take it on the Road

Power Walk

Strength

Stretch

Meditation

Dance

Testimonials

"We went snowboarding together. We were both first timers. We were both falling every second and both terrified of how we were going to get off the mountain. An hour later, we finally reached the bottom and anyone normal would of giving up and said enough is enough, but not Tricia, not only is she a true trooper but her physical positive energy inspired me to take on the mountain challenge again and at the end of it all, I realized that I’ve never had as much fun doing an outside winter activity in my whole life and it would never of happened if it wasn’t for her encouragement and determination to live and enjoy life. I love what Tricia has done for my life. "

Jennifer
"I came to visit Tricia Grant after seeing two other therapists who were not helping me deal with my depression and anxiety following the loss of some family members. She helped me with grief counselling that impacted my emotional state. She supported me through the stages of grief and loss and as a result I feel I can now begin to move forward with a new understanding of my emotional loss."

Samantha
"I no longer have depressive symptoms related to grief and have returned to work giving me purpose and meaning in my life again. Thank you Tricia Grant. I know who I can turn to if I need to in the future, but I feel confident that I will be fine now with some new tools and feeling more resilient."

Emma